Easy Blueberry Keto Muffins are a delicious and guilt-free treat for those following a ketogenic or low-carb lifestyle. These muffins are bursting with juicy blueberries and have a tender, moist texture that’s hard to resist. They are perfect for a quick breakfast, a snack on the go, or a sweet dessert that won’t kick you out of ketosis. Let’s dive into the recipe for these scrumptious Easy Blueberry Keto Muffins:

Recipe: Easy Blueberry Keto Muffins

Ingredients:

• 2 cups almond flour
• 1/3 cup granulated erythritol or your preferred low-carb sweetener
• 1 1/2 teaspoons baking powder
• 1/4 teaspoon salt
• 1/3 cup unsalted butter, melted
• 3 large eggs
• 1/2 cup unsweetened almond milk
• 1 teaspoon pure vanilla extract
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat Your Oven:

• Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.

2. Mix Dry Ingredients:

• In a mixing bowl, whisk together the almond flour, granulated erythritol, baking powder, and salt.

3. Combine Wet Ingredients:

• In a separate bowl, whisk together the melted butter, eggs, almond milk, and vanilla extract until well combined.

4. Mix Wet and Dry Ingredients:

• Pour the wet ingredients into the bowl with the dry ingredients and stir until you have a smooth batter.

5. Add Blueberries:

• Gently fold in the fresh or frozen blueberries. If using frozen blueberries, no need to thaw them.

6. Fill Muffin Cups:

• Divide the batter evenly among the muffin cups. Each cup should be about 3/4 full.

7. Bake:

• Bake in the preheated oven for 20-25 minutes or until the muffins are golden on top and a toothpick inserted into the center comes out clean. Baking time may vary, so keep an eye on them.

8. Cool and Enjoy:

• Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Nutrition Facts

(12 Muffins):

• Calories: 190
• Total Fat: 16g
• Saturated Fat: 5g
• Sodium: 150mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 6g