Easy Blueberry Keto Muffins

Easy Blueberry Keto Muffins

Easy Blueberry Keto Muffins are a delicious and guilt-free treat for those following a ketogenic or low-carb lifestyle. These muffins are bursting with juicy blueberries and have a tender, moist texture that’s hard to resist. They are perfect for a quick breakfast, a snack on the go, or a sweet dessert that won’t kick you out of ketosis. Let’s dive into the recipe for these scrumptious Easy Blueberry Keto Muffins:

Recipe: Easy Blueberry Keto Muffins


  • 2 cups almond flour
  • 1/3 cup granulated erythritol or your preferred low-carb sweetener
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/3 cup unsalted butter, melted
  • 3 large eggs
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh or frozen blueberries


1. Preheat Your Oven:
  • Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
2. Mix Dry Ingredients:
  • In a mixing bowl, whisk together the almond flour, granulated erythritol, baking powder, and salt.
3. Combine Wet Ingredients:
  • In a separate bowl, whisk together the melted butter, eggs, almond milk, and vanilla extract until well combined.
4. Mix Wet and Dry Ingredients:
  • Pour the wet ingredients into the bowl with the dry ingredients and stir until you have a smooth batter.
5. Add Blueberries:
  • Gently fold in the fresh or frozen blueberries. If using frozen blueberries, no need to thaw them.
6. Fill Muffin Cups:
  • Divide the batter evenly among the muffin cups. Each cup should be about 3/4 full.
7. Bake:
  • Bake in the preheated oven for 20-25 minutes or until the muffins are golden on top and a toothpick inserted into the center comes out clean. Baking time may vary, so keep an eye on them.
8. Cool and Enjoy:
  • Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
Nutrition Facts

(12 Muffins):

  • Calories: 190
  • Total Fat: 16g
  • Saturated Fat: 5g
  • Sodium: 150mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 6g



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